The 7 health benefits of mint tea

In North Africa, especially Morocco, mint tea plays a key role in daily life. It’s prepared in delicate silver teapots and poured into small glasses in a choreographed ritual of welcome and respect that has deep roots in the local society and culture. In other cultures, it's considered a digestive herbal drink, a typical grandmother’s remedy after a large meal. Whenever and however one chooses to drink it, mint tea’s benefits go beyond its role in society: It's a source of nutrients and can help improve digestion, promote relaxation, strengthen our immune system, and relieve us of headaches.

• It’s an antibacterial and anti-inflammatory.
• Sipping mint and some other herbal teas can provide relief from sore throats and coughs.
• It’s a decongestant. Inhaling menthol scents can clear the respiratory tract.
• It’s a digestive. Menthol has been shown to relax the intestinal wall and assist with proper digestion.
• It stimulates the production of bile and is helpful with digesting fats, making it particularly beneficial after a large meal.
• According to a 2023 article in the journal Current Pharmaceutical Design, it may be helpful in treating irritable bowel syndrome.
• A study published in the Journal of Pharmacy and Pharmacology indicates that mint may have a calming effect and reduce stress.

Excessive consumption of mint tea may cause allergic reactions in some people and it is not recommended for those suffering from gastroesophageal reflux. Some experts advise against consuming mint tea during pregnancy.